This time of year often catches us unprepared. Tired, lacking energy, sometimes apathetic. Dragging ourselves into a vicious circle of negative emotions, often, in fact, we talk about seasonal affective disorder. To avoid perpetuating this attitude, which is now starting to characterize every change of season, we need to START IN TIME, PREVENT. Knowing how to successfully accompany the change of season will help us improve our daily lives, raise the level of our QUALITY OF LIFE, which we all aspire to.
With small and simple strategies, we can improve our days, first and foremost by adopting a healthy and balanced lifestyle, which starts with a HEALTHY AND CAREFUL DIET: focusing on the choice of fresh and seasonal foods, grown or raised in the areas close to us.
Supporting nutrition with the integration of NATURAL ELEMENTS undoubtedly amplifies its effect. Among these natural elements we find:
HE SHOU WU is a root considered, in Chinese medicine, among the most important and powerful herbs. In fact, it has a great antioxidant power, slowing down cellular aging. Moreover, it also improves cognitive functions, such as memory capacity and attention span.
ELEUTHEROCOCCUS is known for its adaptogenic action, meaning its ability to make the body resistant to stressful factors. Additionally, eleutherococcus improves athletic performance both in endurance and power. It also enhances the performance of our immune system.
The ROYAL BEE POLLEN, very useful in cases of physical and mental fatigue, thanks to the presence of numerous B-complex vitamins and many trace elements, such as iron, potassium, and calcium;
honey, which is a complete and precious food, with energizing and restorative properties, due to the presence of simple sugars such as glucose and fructose, in addition to being a powerful antibiotic and a natural calming agent;
guarana, which thanks to the presence of caffeine and some xanthines, has a strong stimulating and toning power, and is also an activator of energy metabolism;
The possibility of finding these PRECIOUS ELEMENTS combined in a single product is certainly the optimal solution to overcome "challenging" moments like the change of season, but not only: all those moments in life that require a greater concentration and a better readiness to respond to stimuli, both of intellectual and physical origin.
DR. Mariella Galantucci – Biologist, Nutritionist.
