This time of year often catches us unprepared. Tired, lacking energy, sometimes apathetic. Dragging us into a vicious cycle of negative emotions, we often hear about seasonal affective disorder. To avoid perpetuating this attitude, which is becoming characteristic of every change of season, we need to START EARLY AND PREVENT IT. Knowing how to navigate the change of season effectively will help improve our daily lives and raise our QUALITY OF LIFE, which we all deserve.
Small, simple strategies can make our days better, starting with a healthy, balanced lifestyle based on a HEALTHY, CAREFULLY PLANNED DIET: focusing on the choice of
Supplementing our diet with NATURAL ELEMENTS undoubtedly amplifies its effects. These natural elements include:
HE SHOU WU, considered one of the most important and powerful herbs in Chinese medicine. It has a strong antioxidant effect, slowing cellular ageing. It also improves cognitive function
ELEUTHEROCOCCUS, known for its adaptogenic action, meaning its ability to help the body withstand stressors. Eleutherococcus also improves sports performance, both in terms of endurance and
ROYAL JELLY, extremely useful in cases of physical and mental fatigue thanks to its many B vitamins and trace elements such as iron, potassium and calcium;
HONEY, a valuable, nutritious food with energising and restorative properties due to simple sugars such as glucose and fructose; it also has antibiotic and naturally soothing properties;
GUARANA, which has a strong stimulating and invigorating effect thanks to its caffeine and certain xanthines, and also helps activate energy metabolism;
Having these VALUABLE ELEMENTS combined in a single product is certainly an excellent way to get through “demanding” periods such as seasonal changes, but not only those: it can also help during all those moments in life that call for greater concentration and improved readiness in responding to stimuli of both intellectual and physical.
DR. Mariella Galantucci – Biologist and Nutritionist.
